Adventure Sauna

Adventure Sauna allows you and all of your friends to experience the power of a traditional sauna....And if you dare, plunge into the cold water.

Sauna and cold plunge rental experiences in Oregon.

Benefits of Sauna and Cold Plunge

Improved Circulation
- Heat dilates blood vessels, cold constricts them — alternating boosts vascular function and blood flow.
Reduced Inflammation
- Cold plunges help decrease systemic inflammation; sauna promotes anti-inflammatory responses.
Enhanced Recovery
- Athletes use this combo to reduce muscle soreness and speed up recovery after intense workouts.
Boosted Immune Function
- Regular exposure may increase white blood cell production and overall immune resilience.
Mental Clarity & Mood Elevation
- Endorphins and norepinephrine released during cold exposure improve mood and focus.
Better Sleep Quality
- Post-sauna relaxation and lowered core body temperature from cold exposure promote deeper sleep.
Detoxification
- Sweating in the sauna helps eliminate toxins through the skin.
Increased Metabolic Rate
- Cold exposure activates brown fat and thermogenesis, which may aid in fat burning.
Stress Reduction
- The heat-cold cycle trains the nervous system to better handle stress and regulate cortisol.
Longevity & Cellular Health
Stay Young
- Heat shock proteins and hormetic stress from cold may support cellular repair and anti-aging effects.

Lakeside Dock
- Step out of the sauna and plunge straight into cool, fresh water. Bonus points for sunrise or moonlight views.
Mountain Trailhead
- After a long hike, nothing beats a sweat session with alpine vistas and crisp mountain air.
Forest Clearing
- Nestled among towering pines or golden aspens, the sauna becomes a woodland retreat.
Beachfront
- Warm up in the sauna, then cool off in the ocean. Sand between your toes, steam in the air — pure bliss.
Riverbank
- Park near a gentle bend in the river for easy cold plunges and the soothing sound of flowing water.
Snowy Meadow
- Winter wonderland vibes: contrast therapy at its finest with snow angels between sauna rounds.
Desert Campground
- The dry heat of the desert pairs surprisingly well with a sauna — especially under a starlit sky.
Cliffside Overlook
- Panoramic views and dramatic landscapes make for an unforgettable sweat session.
Island Shoreline
- Whether it’s a remote lake island or coastal hideaway, the isolation adds to the magic.
Backyard Garden
- Sometimes the best adventures are close to home. Add fairy lights, a fire pit, and you’ve got a private spa.